"If you are able to fast, you will do well to observe some abstinence beyond what is enjoined by the Church. For in addition to the ordinary benefits of fasting—namely, lifting up the mind, subduing the flesh, strengthening virtue, and earning an eternal recompense—it is a great matter to be able to command our tastes and inclinations, and to keep the body and its appetites subject to the law of the spirit. And even if we do not fast to any great extent, Satan is the more afraid of those who, he is aware, know how to fast."
— St. Francis de Sales, p. 144-5
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